With the darkening days, I always get this cinnamon bun craving . Mainly it’s the cinnamon. It’s an autumn and winter flavour for me. Warm and fiery with sweet undertones. Now I haven’t managed a proper cinnamon bun gluten and dairy free yet but I found a cheat – buy a brioche bun (gluten and dairy free) slice into three and sprinkle cinnamon on each side. Put a little honey or agave nectar in between the slices and into the microwave for 20 seconds. Bang – a cheat cinnamon bun. But watch out, it’s not low carb!